Chronicling 40: Day 16 of 365

JEglutenWe spend so much time talking about what we put into our bodies that we tend to forget about what we are putting on our bodies.

Have you ever wondered if those things you are allergic to are ingredients in some of your favorite skin care products.  I haven’t.

I’m supposed to minimize my exposure to gluten.  It’s not so much that I’m allergic to gluten, but I am mildly reactive to a protein that accompanies gluten.  If I avoid gluten, I avoid that protein.  It’s the simplest way for me to minimize my exposure.  As much as I have paid attention to what I was eating, I hadn’t put much thought into the products I used on my body.

One product line that I have been loyal to using for years, it turns out is gluten free.  I didn’t think we had skin care products on the market that contained gluten.  Which means all the months of being gluten free in my diet may have meant diddly squat because I was still exposing myself to gluten.  So, when I realized these products were gluten free… I was relieved.

All of this to say… when you have an allergy to food items, you may want to make sure that those are not ingredients in other things you are using in or on your body.

Make sure your vitamins and pills are gluten free.

Bath and body products should also be gluten free.

Flavorings (such as vanilla) that you use in baking, should be gluten free too.

Think beyond the plate.

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